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An Easy Christmas Morning Smoothie

Holiday cheer is here but that doesn’t have to mean your health goes out the window. There’s a way to strike a balance...

A Bitter Melon Juice for Weight loss

If you haven’t tried bitter melon yet, now is a good time! Especially around the holidays. This is a vegetable that is often overlooked...

No-Bake Coconut Almond Chocolate Bars

All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids...

Superfood Goji Love Smoothie

This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat. Heart health is all...

A Festive Juice for Christmas

Make your Christmas a nutrient-rich healthy one! It’s fun to get into the spirit of Christmas and make your juice extra festive. This is...

A Party Dip: Roasted Eggplant And Garlic

Who doesn’t love a delicious dip? They are so easy to make and the perfect addition to a party. You can use the leftovers...

Luck of the Irish Smoothie

Ireland is a beautiful country with lush, rolling green hills. Thanks to all that soft rain we see the vibrancy and gorgeous green...

Hungover? This Juice Will Help

Many of us know the drill. We promise ourselves that we won’t drink too much while celebrating, we tell ourselves that we will drink...

100-Calorie Chocolate Peanut Butter Squares

One of the best matches made in heaven in the food world is chocolate and peanut butter. In my opinion, there’s nothing better. Since...

A Simple Post-Workout Smoothie

I get a lot of questions about what I eat/drink post workout, so today I want to share with you my typical post-workout smoothie....

Maple Cashew Macadamia Peanut Butter

I decided to combine a mix of all of my favorite nut butters together into one for this recipe. It’s so easy to make...

Simple Spring Green Smoothie

This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too. I added hemp seeds to make it more balanced...

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