20.3 C
New York
Sunday, September 27, 2020
Home Recipes Smoothies Sweet Coco-Beet Smoothie

Sweet Coco-Beet Smoothie

Sweet Coco-Beet Smoothie
Sweet Coco-Beet Smoothie
This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

INGREDIENTS

[lists sio_bgcolor=”#a0ce4e” sio_type=”check” sio_txtcolor=”#ffffff” sio_style=”circles”]
1 cup (250 ml) coconut water,
1 slice of pineapple,
½ cup strawberries,
1/3 golden beet,
2 beet leaves,
3 small leaves of stevia,
1 large handful of ice
[/lists]

DIRECTIONS

  1. Wash all produce well.
  2. Remove outer rind from pineapple.
  3. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.

SUBSTITUTIONS

[lists sio_bgcolor=”#a0ce4e” sio_type=”check” sio_txtcolor=”#ffffff” sio_style=”circles”]
Pineapple – pear – apple, kiwi,
Strawberries – blueberries – raspberries,
Golden Beets – ½ carrot – red beet,
Beet leaves – spinach – lettuce – kale,
Stevia – pinch of 100% stevia – 1 tsp. of honey,
Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk
[/lists]

Nutrition per serving:

Calories 180
Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 290mg
Carbohydrates 43g
Fiber 8g
Sugars 30g
Protein 4g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

ALGERIA 1924-1958 A

HistoriqueL'histoire du timbre à connu des périodes bien distincte. C'est ainsi que de 1849 à 1924 ,ce sont les timbres de France qui sont...

Algérie : « Philnews », le retour

Après dix ans d’absence, la revue philatélique de référence en Algérie reparaît sous la houlette de Med Achour Ali Ahmed.« L’histoire avait commencé le...

Un sanctuaire pour l’Hyène rayée Le zoo de Hocine Keffous à Tifrit (Akbou)

Un sanctuaire pour l’Hyène rayéeLe zoo de Hocine Keffous à Tifrit (Akbou)Le petit zoo de ammi L’Hocine Keffous, à Tifrit, un petit village sur...

«C’est unique au monde» Denis Martinez : À propos de la fresque de Maamora

«C’est unique au monde»Denis Martinez : À propos de la fresque de MaamoraEl Watan du samedi 14 avril 2018- Quel était le contexte de...

Recent Comments