INGREDIENTS
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1 cup (250 ml) coconut water,
1 slice of pineapple,
½ cup strawberries,
1/3 golden beet,
2 beet leaves,
3 small leaves of stevia,
1 large handful of ice
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DIRECTIONS
- Wash all produce well.
- Remove outer rind from pineapple.
- Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.
SUBSTITUTIONS
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Pineapple – pear – apple, kiwi,
Strawberries – blueberries – raspberries,
Golden Beets – ½ carrot – red beet,
Beet leaves – spinach – lettuce – kale,
Stevia – pinch of 100% stevia – 1 tsp. of honey,
Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk
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Nutrition per serving:
Calories | 180 |
Fat | 1g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 290mg |
Carbohydrates | 43g |
Fiber | 8g |
Sugars | 30g |
Protein | 4g |
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
Original Article : Rebootwithjoe